Nutrition Spotlight: Eat for Healthy Skin (Salmon Bites)

In addition to good skin care and sunscreen, healthy radiant skin can be supported by eating well. Here is a list of 22 foods that help your skin either by boosting collagen, reducing wrinkles, or providing nutrients for that healthy “glow”: salmon, watermelon, green tea, tomatoes, carrots, avocados, olive oil, walnuts, oranges, kale, almonds, eggs, milk, sunflower oil, peppers, berries, broccoli, sardines, dark chocolate, Greek yogurt, pomegranate, and kidney beans.

Here is a healthful and easy meal that helps support great skin in less than 20 minutes!  Call (614) 319- 3354 to schedule a FREE assessment to see other ways you can achieve healthier younger looking skin!

Air Fryer Salmon Bites

1-1.5 lbs of boneless, skinless salmon

1 Tbsp brown sugar

1 tsp smoked paprika

1 tsp garlic powder

1 tsp onion powder

½ tsp chili powder

½ tsp cornstarch

¼ tsp salt

2 tsp olive oil

Instructions:

Mix spices together in a bowl large enough to hold salmon.

Pat salmon dry and cut into 1 inch cubes.

Add salmon to spice bowl and drizzle with oil. Mix until seasoning evenly coats the fish.

Place in 1 layer with space between in the air fryer. Air fry at 400 degrees for 8 minutes until golden and crispy.

Serve with dipping sauce of your choice or as part of a bowl with rice, steamed broccoli, cucumber, shredded carrots, sunflower seeds, etc.

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