August 8, 2024
Suggested Supplements to Support Brain Health
A list of recommended supplements to support brain health along with links for purchasing.
Brain health is important at every age and skill level. Supplements are a great way to support optimal brain health along with enough sleep, proper nutrition, physical activity, hyperbaric oxygen therapy (HBOT), pulsed electromagnetic field therapy (PEMF), and the Victory Protocol. Here are 5 of our favorites:
Magtein: The only form of Magnesium that crosses the blood-brain barrier (the blood-brain barrier separates brain tissue and the spinal cord from circulating blood) allowing it to reach the brain. This leads to improved cognitive function and brain age, enhanced learning and memory, and reduced anxiety and stress. https://amzn.to/4cMVvC4
Curcumin: The active ingredient in turmeric. Excellent for anti-inflammation, eye health, brain, heart, arthritis and upper respiratory tract. https://amzn.to/3ShDoMC
Fish Oil (or Krill Oil): Has a high omega-3 fatty acid content which can reduce pain and swelling. It also prevents blood from clotting easily, so do not use if you have a bleeding disorder or within 2 weeks of surgery. https://amzn.to/4bQNElH
Vitamin D (Dr. Mercola Spray): clinical studies show an association of low levels of vitamin D with cognitive impairment and higher risk of developing Alzheimer’s disease. https://amzn.to/3Lw2hjE
Methlated Folate and Methelated B12 (5MTHF liquid or capsules on Amazon): The brain uses methylfolate to make neurotransmitters, it breaks down a harmful amino acid that can accelerate dementia and cognitive decline, is the most bioavailable source of methyl used by cells to make and repair DNA, and in pregnant women helps reduce risk of congenital spine and brain disabilities. https://amzn.to/4ddf06S
Call (614) 319-3354 to schedule a free assessment and find out which of our services will help boost your brainpower!
**This information is for reference purposes only and is not intended to recommend as a product to eliminate disease or other medical condition. These are commissionable links- we may make a commission when you purchase products through these links**