Supplements for Healthy Joints

Besides reducing inflammation, keeping active, and eating healthily, you can impact your joint health positively by adding supplements.  Here are a couple of supplements that support joint health:

Vitamin C: required for collagen production, which provides structure for tendons and ligaments.  It can also help with soft tissue healing and it may decrease post- exercise inflammation. https://amzn.to/3XG823Q

Collagen: may help heal and prevent soft tissue and joint injuries among active individuals.  Taking with vitamin c about an hour before exercise has been shown to help improve collagen formation.  https://amzn.to/403xJOR

Omega-3: fight inflammation.  Studies show people taking omega-3s have less morning stiffness, joint stiffness and pain, and less need for medication.  https://amzn.to/3AdxvtI

Turmeric/Curcumin: Has antioxidants and anti-inflammatory properties.  Benefits include less inflammation, improved memory, less pain, fights free radicals, lowers risk of heart disease, and helps fight depression. https://amzn.to/3BLq11P

Call (614) 319- 3354 to schedule a free assessment with the team to see which of our services will best meet your needs.

****Disclaimer: Information provided is of a general nature only and is for educational purposes.  We recommend that you consult with a physician before adding supplements to your daily routine.  Consumption of supplements is at your own risk.** We may receive a commission if you purchase from a linked product**

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